Spin and things

Spin this morning was great! I used some new music and look forward to teaching again on Saturday.

Workout songs I use for spinning:
Don't Stop Believin'(Journey)
Numb/Encore(Jay-Z(
Don't Hate on Me(Glee Cast)
Live Like We're Dying(Kris Allen)
Love and Memories(O.A.R.)
Beat It(Fall Out Boy)
Cooldown- You & Me(Dave Matthews Band)
Cooldown- Maybe(Ingrid Michaelson)


Food Dairy:


Breakfast
6:15am
one piece of brown rice and millet bread with 2 tsp. of sunflower butter
one dark chocolate peanut m&m(yes, one!!)
10:00am
1 1/2 cups of turkey chili with 2 tbls. of reduced fat feta on top
** feta on top was a fabulous addition **