Friday, February 19, 2010

Great Workout Week

I am so proud of myself! I've gotten in four days so far,and I've got plans for Saturday and Sunday workouts. I've been averaging about three to five days a week,and this just isn't as good for my body. I work much better on five to six days a week.

So this week I've done:

Monday: 2 and half mile run
Tuesday- 1 hour Hour of Power yoga
Wednesday- 1 hour spin class
Thursday- OFF
Friday- 1 1/2 mile run and 3 mile walk
Saturday(tomorrow)- 1 hour spin
Sunday- atleast a 3 mile run

Now I just need to add a little more strength training and I'm all set. :)


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