The holiday is over, yet I took a major hiatus from exercise through the entire weekend!! Yikes!!
So this week I'm going to try and do something almost every day!
Here's the schedule:
Monday- stadiums
Tuesday- bootcamp/interval challenge( this am- I'm going to be sore!)
Wednesday- teaching indoor cycling
Thursday- stadiums
Friday- lifting or OFF
Satirday- teaching indoor cycling
I have finals next week, and of course all school projects are due- so bring ON the stress.
But, I read this article online and it's keeping me from ditching exercise while I'm stressed!
Why Exercise makes you less Anxious
http://well.blogs.nytimes.com/2009/11/18/phys-ed-why-exercise-makes-you-less-anxious/?scp=2&sq=anxious%20and%20exercise&st=cse
Tuesday, December 1, 2009
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1 comments:
I'm ready to pump some iron on Friday. As I think I told you, all I want for Christmas is some muscle definition.
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