Wednesday, November 25, 2009

Holiday Workout

My sister told be about a workout she heard about for traveling consisting of 500 reps(repetitions)! So I not only tried it, but modified it into a NEW Holiday Workout for all!

- 20x squat
- 20x pushups(knees or toes)
- 20x reverse lunges(alternating legs)
- 20x chair/bench dips
- 20 second plank
- 20x bicycle crunches

Complete this circuit 3-5x!

This workout could be done ANYWHERE- so why not complete it over the next couple days when you are on your turkey holiday!

Happy healthy eating.


Meg said...

I did this on Wednesday & I was sore on Thursday!

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